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Yoga offers a whole lot of positives to a human being. Besides benefiting the physical health of an individual, this practice also tends to the mental and emotional health. With most of us leading a hectic life style it is essential to ensure we practice yoga as a routine. You can face new challenges everyday and yet not get stressed out. Life becomes a relaxed holiday. Once you have practiced this for some time, you can carry on without any help.

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Benefits of Yoga:

  1. Anxiety Relieved:

It has been proved through research that continuous practice of yoga brings down the level of anxiety in an individual. This is anytime safer than popping all those pills which chemicals are basically and are harmful in the long run. This yoga helps you emphasize in the present and stop fretting and fuming over past events.

  1. Easing Stress:

Yoga tends to decrease the level of cortisol in a human body. This shows that yoga is one way which can lower the hormone which leads to stress. You are more relaxed and composed once you have made yoga a way of life. The core muscles and the entire nervous system calm down, easing the process of relaxation, where the individual’s mind gets immersed in a sea of tranquility.


  1. Improve Heart Health:

As we know, the heart is considered an important component of the human body as this not only pumps blood throughout the human body but also supplies the required nutrients to the different tissues. Adapting yoga is one way to decrease the risk of heart problems. Coronary diseases, blockage of artery and other associated heart problem risks are largely mitigated by practicing yoga regularly.

  1. Reducing Inflammation:

Inflammation is a response of the immunity system in a body. Going through chronic inflammation can be the cause of life-threatening diseases. This can be tackled with the constant practice of yoga.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
– B.K.S. Iyengar

Different Types of yoga:

Information on some of the types of yoga is listed below.

  • Restorative:

Restorative yoga is all about healing the body and the mind through some simple poses held for as long as twenty minutes using props like straps, pillows and bolsters. This type of yoga helps in recovering from injuries or emotional trauma like death of someone loved or even a divorce.

  • Jock:

Jock yoga is also termed as power yoga which focuses on endurance and strength versus the flexibility. This yoga uses strengthening postures and vigorous movements paired with music. The goal is to open up muscles which are stiff.

Yoga is the fountain of youth. You’re only as young as your spine is flexible.

  • Iyengar:

Iyengar is a form of Hatha yoga. This is named after the founder, the well-known B.K.S. Iyengar and teaches the correct way for every pose. Props like straps, blocks and harness are used to achieve alignment which is ideal. This works well for yogis who are more advanced who require apt alignment. The beginners can understand the postures of the basic kind with this yoga.


  • Yin:

Yin yoga teaches meditative postures following the Taoists traditions. This type of yoga tends to target the connective tissues like lower spine, pelvis and hips. You require a lot of patience as this is a slow form of yoga which requires you to be in a specific posture anywhere between one minute and twenty minutes.

  • Prenatal:

Prenatal yoga is apt for those who have delivered or expectant mothers. The postures are safe for pregnancy and also can help you prepare for the labor. This involves focused breathing and stretching. You benefit by an easier labor which is also fast.

With different types of yoga and the different benefits, any individual can opt for this practice. You find life gets easier and more relaxed. It is not an effort dragging through the day.