A healthy mouth is most coveted as it is the entryway to the body and also because your smile is one of the first things that people notice in you. This goes without saying that your overall health is greatly influenced by your mouth.
It is for this reason that you must take good care of your oral health and nothing can beat practising good oral hygiene. Achieving a great oral health takes a lifetime of care. Even if you have a beautiful smile you should undertake the right steps to restore your smile and gums.
Here are some simple things that can help you retain your oral health
- Brush the Teeth in the Right Way – Brushing the teeth is essential if you want a great oral health along with a gorgeous smile and strong gums.
- Brush the teeth twice a day
- Go for fluoride toothpaste and soft-bristled toothbrush
- Place the brush at a 45 degrees angle to the gums
- Replace the toothbrush every 3-4 months as the bristles start getting frayed
- Use the brush in short strokes and press the brush in a gentle manner while brushing
- Clean the inside parts of the frontal teeth by turning the brush in a vertical manner and making shorter strokes along every tooth
- Don’t Ignore Flossing – Many people who brush their teeth ignore the flossing. The flossing is not just doing away with the broccoli or Chinese food that can be stuck in between the teeth. Flossing is also a great way to reduce plaque, stimulate the gums and assist to lower the inflammation in the area. You can reap the perks of flossing just by going for it once a day. Flossing can be quite challenging especially for the adults who suffer from arthritis and the kids. You can try to use the dental flossers in this case.
- Rinse the Mouth with Care – After brushing the teeth, most people tend to rinse the mouth. Nevertheless, oral hygiene practices should complement the effectiveness of the fluoride toothpaste and other products. If you wash your mouth with water after brushing with fluoride toothpaste, then that can wash away the fluoride. Again, when a person rinses the mouth post eating, then the food and bacteria can be washed away which can lead to the formation of tartar and plaque.
- Eat the Crunchy Veggies and Fruits – Though the ready-to-eat fruits are quite convenient, they are not so great for the teeth. Having the crunchy and the fresh products is always recommended for the benefit of the oral health. The crunchy products not only consist of more healthy fibres but have also proven to be great for the betterment of your teeth. That is why it is better to avoid the overtly mushy processed stuff. You should also stop cutting the vegetables and the fruits into tiny spaces. This will make the jaws work more and contribute towards its strength.
- Clean Your Tongue – Cleaning the tongue is essential as it can develop a bacterial layer as you eat which can wreak havoc on the mouth. That is why you should not ignore your tongue and must make scraping your tongue an indispensable part of your oral care routine.
- Use Mouthwash – There are 2 types of mouthwash – cosmetic and therapeutic. There are ways in which a therapeutic brush can assist like the following –
- It decreases the speed of the tartar formation
- It prevents the development of gum disease
- It helps to control the bad breath
- It does away with the food particles from the mouth which can lead to cavities
- It decreases the plaque on the teeth
But keep it in mind that people should not treat mouthwash as the replacement for the flossing and brushing. You should use the mouthwash as recommended by your dentist for supporting the effectiveness and the safety of the products.
- Limit the Acidic and Sugary Foods – Sugar, when taken in the mouth, converts into the acid in the mouth. This can erode the enamel of the teeth and this is responsible for cavities. The teas, acidic fruits and the coffee can also lower the enamel down. Though you may not need to avoid those foods completely, it is always better to be careful about consuming them.
Apart from the above, you should also consult with the top-notch dentist in Middle Village at least twice a year so that any problem lurking in the mouth can be detected and treated before it is too late.