air conditioner
Lifestyle, Home Decor

How Air Conditioners Affect Your Lifestyle And Health

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With temperatures continuing to rising and the long summers that we seem to face, the need for some kind of air conditioner within your home is vital. There are some that can get by with a fan; others can only manage by using an air conditioner. There are even some folks who find they need additional air conditioning Sydney to keep cool.

However, when using your air conditioners, you need to take care of the temperature you set, if you set too low a setting, it could actually affect your health! Changing from a cool environment to intense heat in a short time could give you some problems.

How heat affects your health

In many areas, temperatures can stretch into the 90’s or even higher during some hot summer days. When faced with this heat, there are some folks who set their air conditioners too low, either in the ’60s or lower.

If you’re staying indoors all day, you won’t have a problem. But if you do leave the house, you’re body will face an intense change in temperature. This sudden change can easily cause you a cold or chill.

In some cases, the swift transformation in the body’s temperature can cause the body to go into shock because the body just hasn’t had time to adapt.

Indoor air quality

Indoor air quality and how your air conditioner affects it should be a common concern since the average Australians spend the majority of their time inside their home, office, or other interiors.

Indoor air quality is typically 2-4 times more polluted than the outdoor air even with a clean air conditioning filter. In all cities, air conditioning technicians can inspect indoor air quality in your home.

Air pollutants are circulated throughout your home by your air conditioning system. Some of these pollutants include pollen, smoke, chemicals from cleaning products, mold, and mildew, dirt and dust, pet dander and other allergens.

Serious health issues

Poor indoor air quality can actually affect your health. Everyone reacts to various air pollutants differently. While it may be a huge issue to one person, it might not even affect another.

Some symptoms of exposure to indoor allergens include headaches, itchy skin and/or eyes, tiredness, nausea, dizziness, and stuffy or runny nose. Mold is one allergen that is not to be taken lightly.

Prolonged exposure to mold spores can result in severe sickness or even death. Overall, any prolonged exposure to pollutants, even if there are no symptoms, will take a toll on an individual’s health. Some of these symptoms may seem minor, but why continue living with them when action can be taken to improve?

Use of recycled air

Most of the interiors we inhabit use recycled air. Air conditioning units take the air from inside our homes, cool it, and send it back through the house through the air conditioning vents. This air needs to be constantly filtered and an air conditioning unit can help with exactly that. AC filters are very effective at removing many of the pollutants mentioned.

Each time the air is cooled and pushed back into your home through the AC filter, it traps those allergens in the AC filter. It is important to regularly change your AC filter to ensure the efficiency of your air conditioner and your indoor air quality.

Make sure you routinely have your AC cleaned and serviced and that your air ducts are thoroughly cleaned. This ensures that the air is being cleaned by the filter before it enters your home.

Proper Ventilation

Proper ventilation is important to any enclosed space. With proper ventilation, indoor air quality is greatly improved and humidity is kept low. If indoor humidity is high it can be the perfect breeding ground for mold. As mentioned earlier, mold is a serious problem.

Keep humidity at bay by utilizing exhaust fans during and after you take a shower or when you are cooking on a stovetop. Some AC units even have built-in dehumidifiers to take any excess moisture out of the air.

During the hot summer months ventilate your home by turning off the air conditioner unit and opening windows early in the morning or late at night when it is cool.

This will give your home a dose of fresh air while maintaining a cool interior. Be sure to turn your air conditioning unit back on before it gets too hot outside so the HVAC system is not struggling to keep your home cool.

Ways to improve indoor air quality

Some other simple tips to help improve your indoor air quality are to prohibit smoking, avoid using aerosol sprays, and regularly bathing pets to reduce dander. All of these tips are referred to as source control. Source control is limiting the number of pollutants that are being released into the air by directly affecting the source (i.e. pets, aerosol sprays, smoke, etc.).

These simple tips will not only keep you healthier but will create a home with an efficient and clean air conditioning system. This means less air conditioning repair bills, which saves money, and cleaner air in your home.

Remember, regular ducted air conditioning Sydney maintenance is your best bet for catching issues with your HVAC system before minor repairs turn into costly air conditioning repairs.

ritu362

Hi I am Ritu, an Indian blogger living in Vadodara, working as a Digital Marketing Manager in an IT company by profession, but a Beauty, Fashion, Business and Lifestyle Blogger by passion. I started The Every Lady in 2017 to encourage women all around the world to not be restricted with predefined styles and take chances in life.

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